No Egg Breakfast Bake With Turkey, Sausage And Peppers

Makes 4 servings


  • 1 large green bell pepper, chopped
  • 1 large red bell pepper, chopped (or use any color of peppers you prefer)
  • 1 tsp. + 1/2 tsp. olive oil
  • Spike Seasoning to taste (or use any all-purpose seasoning mix that you like the flavor of)
  • fresh-ground black pepper to taste
  • 12 links (about 10 oz.) turkey breakfast sausage links
  • 1/2 cup low-fat Mozzarella, grated


  1. Preheat oven to 400F/.
  2. Spray a medium-sized baking dish with non-stick spray.
  3. Cut away the stem part and cut out seeds of the red and green bell pepper and chop peppers into pieces about an inch across.
  4. Line up sausage on a cutting board and cut them into thirds. Put peppers into the baking dish, toss with 1 teaspoon olive oil, sprinkle with Spike Seasoning and fresh-ground black pepper, then add the sausages and stir to combine.
  5. Put the dish in the oven and bake 20 minutes, stir and cook for 20 minutes more.
  6. Remove from oven, turn oven to BROIL, sprinkle the grated Mozzarella over the sausage-pepper combination and put back in oven and broil 1-2 minutes, or until the cheese is nicely melted and starting to brown.
  7. Serve hot.

***This keeps well in the fridge, so don’t be afraid to double the recipe if you have a larger baking dish. I package mine in individual refrigerator dishes and heated about 2 minutes in the microwave the next morning.


Did you try this recipe? If so please comment below and post your pic on Instagram and tag me in it!  I’m a Mom who loves to cook and stay healthy! I also wrote a book called Health & Wellness 101click here to get your copy!!


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By | 2017-10-04T21:15:34+00:00 October 27th, 2017|Breakfast, Healthy Recipes|Comments Off on No Egg Breakfast Bake With Turkey, Sausage And Peppers

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