Giant Vegan Burger

 

Makes 1 giant or 4 average-sized burger patties

 

INGREDIENTS:


    1. 1 1/2 cups black beans, cooked
    • 1/2 medium red onion, roughly chopped
    • 2 cloves garlic
    • 2 cups oats
    • 2 cups beets, peeled and chopped
    • 2 Tbsp. paprika
    • 1 Tbsp. salt
    • 1 tsp. black pepper
    • 2 Tbsp. ketchup
    • 2 Tbsp. mustard

DIRECTIONS:


    1. Preheat the oven to 450°F and line an 8-inch-by-8-inch baking dish with parchment paper.
    2. Blend the beans, onion, garlic, and oats in a food processor until the onion is broken up into small pieces.
    3. Add the remaining ingredients and blend until well combined.
    4. Form the mixture into 1 giant patty and transfer to the baking dish.
    5. Bake for 20 to 30 minutes on each side or until golden brown. Serve with your favorite veggies and vegan condiments on a hearty bun.

 

 

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By | 2017-09-10T12:25:18+00:00 September 2nd, 2017|Healthy Recipes, Lunch|Comments Off on Giant Vegan Burger

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