Pumpkin Dip

Pumpkin Dip comes together in a snap with minimal prep work. It’s perfect for a fall potluck, your Thanksgiving dessert table, or you can totally nosh on it for a midday snack – which is definitely my preferred method of consumption at the moment.

Pumpkin dip pairs perfectly graham crackers, molasses and gingersnap cookies and apple slices. You can totally be a rock star and make homemade cookies

If you enjoyed this recipe Pumpkin Dip  please re-tweet this recipe.


  • 3/4 cup low-fat cream cheese
  • 1/2 cup packed brown sugar
  • 1/2 cup canned pumpkin
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground cinnamon


  1. Beat cream cheese, brown sugar, and canned pumpkin together with an electric mixer on medium speed in a bowl until light and creamy, 3 to 5 minutes. Add maple syrup and cinnamon and beat until smooth, 1 to 2 minutes. Cover with plastic wrap and refrigerate for 30 minutes.



Did you try this recipe? If so please comment below and post your pic on Instagram and tag me in it!  I’m a Mom who loves to cook and stay healthy! I also wrote a book called Health & Wellness 101click here to get your copy!!


If you enjoyed this recipe Pumpkin Dip  please retweet this recipe.

By | 2017-11-05T01:20:37+00:00 November 25th, 2017|Appetizers, Healthy Recipes|Comments Off on Pumpkin Dip

About the Author: