Pumpkin Pancakes

Ingredients: 1 1/2 cups milk 1 cup pumpkin puree 1 egg 2 tablespoons vegetable oil 2 tablespoons vinegar 2 cups all-purpose flour 3 tablespoons brown sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon salt Directions: In a bowl, mix together [...]

By | 2017-11-11T19:14:55+00:00 November 12th, 2017|Breakfast, Healthy Recipes|Comments Off on Pumpkin Pancakes

Muesli with Pumpkin Seeds

Muesli is granola’s healthier and less-time-consuming cousin; you can make a big batch in a couple of minutes and enjoy it for the rest of the week.  This is a bit different from overnight oats in that there is more emphasis on add-ins, including pumpkin seeds, cashews, coconut and sesame seeds. By mixing everything together [...]

By | 2017-11-04T12:48:32+00:00 November 2nd, 2017|Breakfast, Healthy Recipes|Comments Off on Muesli with Pumpkin Seeds

Awesome Vegan Pancakes

Now-a-days when you think breakfast you think of the traditional bacon, eggs, and pancakes. Is that healthy? NO!! Here is a vegan pancake recipe that is simple and delicious!!  Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious. With only six ingredients, you can whip this batter up and have [...]

By | 2017-11-04T11:37:56+00:00 October 31st, 2017|Breakfast, Healthy Recipes|Comments Off on Awesome Vegan Pancakes

Buffalo Tofu-Scramble Breakfast Tacos

Makes 2 to 4 servings INGREDIENTS: 1 Tbsp. oil 1 tsp. soy sauce 1 tsp. onion powder 1 tsp. garlic powder 1/2 tsp. dried parsley 16 oz. extra-firm tofu, pressed and crumbled 1/4 cup nutritional yeast 1/4 cup buffalo sauce 6-8 small flour tortillas 2 cups prepared breakfast potatoes or hash browns 2 avocados, sliced [...]

By | 2017-10-04T20:18:59+00:00 October 30th, 2017|Breakfast, Healthy Recipes|Comments Off on Buffalo Tofu-Scramble Breakfast Tacos

No Egg Breakfast Bake With Turkey, Sausage And Peppers

Makes 4 servings Ingredients: 1 large green bell pepper, chopped 1 large red bell pepper, chopped (or use any color of peppers you prefer) 1 tsp. + 1/2 tsp. olive oil Spike Seasoning to taste (or use any all-purpose seasoning mix that you like the flavor of) fresh-ground black pepper to taste 12 links (about [...]

By | 2017-10-04T21:15:34+00:00 October 27th, 2017|Breakfast, Healthy Recipes|Comments Off on No Egg Breakfast Bake With Turkey, Sausage And Peppers

Cream Cheese Pancakes

 Have you ever noticed that when you are on a low carb diets like keto or Atkins to lose weight, the one meal that does not like to correspond for is breakfast. There are only so many eggs you can eat before you are looking for something different.  These cream cheese pancakes are a welcome treat in [...]

By | 2017-10-06T12:03:21+00:00 October 13th, 2017|Breakfast, Healthy Recipes|Comments Off on Cream Cheese Pancakes

Coconut Bacon

Makes 2 1/2 cups 3 Tbsp. tamari 1 Tbsp. liquid smoke 1 Tbsp. water 1 Tbsp. maple syrup 3 cups unsweetened large-flake coconut Preheat the oven to 350ºF. Whisk the tamari, liquid smoke, water, and maple syrup together in a large bowl. Stir in the coconut and mix well to ensure that the flakes are [...]

By | 2017-10-12T07:28:11+00:00 October 10th, 2017|Breakfast, Healthy Recipes|Comments Off on Coconut Bacon

Paleo Saugage Egg McMuffin

  INGREDIENTS: 2 tablespoons ghee, divided (plus more for greasing the biscuit cutters) ¼ pound bulk raw pork breakfast sausage 2 large eggs Kosher salt Freshly ground black pepper ¼ cup water 1 heaping tablespoon guacamole (optional) DIRECTIONS: Grab two stainless steel 3½-inch biscuit cutters, and grease the insides well with melted ghee. Place one [...]

By | 2017-09-10T13:03:32+00:00 September 29th, 2017|Breakfast, Healthy Recipes|Comments Off on Paleo Saugage Egg McMuffin

Tofu Scramble Burritos with Beans and Soy Chorizo

Makes 4 servings   INGREDIENTS: 1 cup uncooked brown rice 1/3 cup red salsa 1 tsp. taco seasoning 1 cup frozen potatoes or hash browns 1 cup canned black beans, drained 8-oz. pkg. soy chorizo 1 block firm tofu, drained and crumbled into bite-sized pieces 2 Tbsp. vegetable oil 1 Tbsp. nutritional yeast 1/4 tsp. turmeric [...]

By | 2017-09-10T12:46:48+00:00 September 22nd, 2017|Breakfast, Healthy Recipes|Comments Off on Tofu Scramble Burritos with Beans and Soy Chorizo

Sausage and Eggs to Go

  Serves: 6   INGREDIENTS: 1 pound Breakfast Sausage (from page 264 if you own a copy of the book, or store bought) 6 eggs 1 green onion, sliced Salt to taste DIRECTIONS:   Preheat oven to 350°F. Divide the sausage into 6 portions, and place each into its own individual ramekin. Use your hands to [...]

By | 2017-09-12T23:30:28+00:00 September 14th, 2017|Breakfast, Healthy Recipes|Comments Off on Sausage and Eggs to Go