Baked Chicken Cutlets

This healthy version of baked chicken cutlets is a favorite recipe for our household for years now (and I have picky eaters).  You can change the flavors and spices to conform to your taste-even the different breadcrumbs  used . If I use fresh bread I season it and stick it in the oven first, or [...]

By | 2017-10-04T20:30:20+00:00 October 29th, 2017|Dinner, Healthy Recipes|Comments Off on Baked Chicken Cutlets

Mini BBQ Tofu Burgers with Broccoli Slaw

I’m obsessed with tofu burgers , but I love these Mini BBQ Tofu Burgers with Broccoli Slaw. The broccoli  slaw really sets it off tha chain! So I decided to make my own, and I’m so glad that I did! A delicious mix of sweet, spicy, and savory, the flavors in these  BBQ Tofu Sliders with [...]

By | 2017-10-04T20:58:58+00:00 October 28th, 2017|Dinner, Healthy Recipes|Comments Off on Mini BBQ Tofu Burgers with Broccoli Slaw

Cashew Soba Noodle Salad

Courtesy of  The Minimalist Baker Ingredients: 5 ounces (141g) soba noodles (substitute rice noodles if gluten-free) 1 cup (155g) shelled edamame 1 cup (128g) thinly sliced carrots 1 red bell pepper (119g), thinly sliced ½ cup (80g) snow or sugar snap peas, chopped in half ¼ cup (15g) chopped cilantro ¼ cup (30g) roasted salted [...]

By | 2017-10-04T21:20:10+00:00 October 26th, 2017|Dinner, Healthy Recipes|Comments Off on Cashew Soba Noodle Salad

Vegan Stir Fry

Ingredients: STIR FRY 1 14-ounce (396 g) package firm or extra-firm tofu 2 cups (200 g) roughly chopped green beans 1 cup (128 g) diced carrots or red pepper 2 Tbsp (30 ml) toasted sesame oil for sautéing (or sub peanut or coconut) SAUCE 1/4 cup (60 ml) low-sodium soy sauce (make sure it’s gluten-free [...]

By | 2017-10-04T21:56:48+00:00 October 24th, 2017|Dinner, Healthy Recipes|Comments Off on Vegan Stir Fry

Vegan Baked Mac & Cheese

 Ingredients: 16 oz. package pasta of choice (I used rice penne pasta) (works with an 8oz package too) paprika, garnish For the bread crumb topping two pieces of bread or 1 cup bread crumbs tablespoon olive oil twist or two of the salt grinder Cheese Sauce 1 1/2 cup raw cashews, preferably soaked for a 2 [...]

By | 2017-10-04T22:02:52+00:00 October 23rd, 2017|Dinner, Healthy Recipes|Comments Off on Vegan Baked Mac & Cheese

Deep Dish Cauliflower Pizza

Servings: 12 SLICES Prep Time 15 MINUTES Cook Time: 30 MINUTES INGREDIENTS: 12 ounces cauliower 16 ounces mozzarella cheese shredded 4 ounces cream cheese softened 2 eggs 4 ounces coconut flour 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp salt Toppings of choice DIRECTIONS: Preheat oven to 425 degrees F. Place your cauliflower [...]

By | 2017-09-23T23:46:55+00:00 October 4th, 2017|Dinner, Healthy Recipes|Comments Off on Deep Dish Cauliflower Pizza

Bruschetta Chicken

TOTAL TIME: 0:50 PREP: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided kosher salt Freshly ground black pepper 1 tsp. Italian seasoning 4 boneless skinless chicken breasts, pounded to even thickness 3 roma tomatoes, diced 4 slices provolone DIRECTIONS In a small bowl, combine oil, half the lemon juice, 1 teaspoon [...]

By | 2017-09-23T23:11:25+00:00 October 3rd, 2017|Dinner, Healthy Recipes|Comments Off on Bruschetta Chicken

Black Bean and Beefless Crumble Tacos

Makes 5 tacos   INGREDIENTS:   1 pkg. Beef-Less Ground Beef 1 pkg. Taco Seasoning Mix 1 jar Traditional Marinara Sauce 1 15-oz. can black beans, drained and rinsed 5 taco shells 1 avocado, sliced Salsa, shredded lettuce, and vegan cheese (optional)   DIRECTIONS: Prepare the beefless ground beef according to the package instructions and [...]

By | 2017-09-12T23:17:30+00:00 September 24th, 2017|Dinner, Healthy Recipes|Comments Off on Black Bean and Beefless Crumble Tacos

Vegan Pizza

Makes 4 to 6 servings   INGREDIENTS: 1 pkg. Regular, Whole Wheat, or Garlic & Herb refrigerated pizza dough Flour, for dusting the work surface and baking sheet 1 jar pizza sauce 1/2 pkg. Vegan Mozzarella Style Shreds (optional) Toppings of your choice (mushrooms, olives, artichoke hearts, etc.) DIRECTIONS: Preheat the oven to 450°F. Knead [...]

By | 2017-09-12T23:32:14+00:00 September 19th, 2017|Dinner, Healthy Recipes|Comments Off on Vegan Pizza

Chicken Pot Pie Empanadas

  INGREDIENTS: 1/2 cup flour 1/2 cup oil 2 1/2 cups vegetable broth 1/4 cup nutritional yeast 1 garlic, minced 1/2 cup frozen or canned and drained corn 1/2 cup frozen or canned and drained peas 1/2 cup frozen or canned and drained diced carrots 1/2 lb. vegan chicken, (cut into tiny cubes) 2 cans vegan crescent roll dough DIRECTIONS: [...]

By | 2017-09-12T23:27:07+00:00 September 17th, 2017|Dinner, Healthy Recipes|Comments Off on Chicken Pot Pie Empanadas