Roasted Red Pepper and Toasted Orzo

Pair this rich side dish with grilled chicken or fish

INGREDIENTS:


  • 1 C dry whole-grain orzo (pasta)
  • 1 Tbsp olive oil
  • 1 tsp garlic, minced (about 1 clove)
  • 1 C jarred roasted red peppers in natural juice, drained and diced (or substitute fresh roasted red peppers; see tip)
  • 2 C low-sodium chicken broth
  • 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
  • 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
  • ½ C shredded part skim mozzarella cheese

DIRECTIONS:


1. Preheat oven to 400 ºF. Place orzo on a baking sheet and
toast in the oven for 5 minutes, or until it just begins to brown
(or brown in a saucepan). Remove from heat and cool slightly.
2 . Heat olive oil in a medium saucepan over medium heat. Add garlic, and cook gently until it gets soft, but does not brown (about 30 seconds).
3 . Add peppers, and cook until heated through.
4 . Add toasted orzo and chicken broth. Bring to a boil and simmer gently, stirring often until the pasta has absorbed all of the liquid and is fully cooked, about 10–15 minutes. (If necessary, add 2 more tablespoons broth at a time, up to ¼ cup.)
5 . Add herbs and cheese. Toss gently to mix; do not overmix or the cheese will become gummy. Serve immediately.

Tip: To make roasted red peppers, see this easy recipe

 

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By | 2017-11-11T23:48:36+00:00 November 14th, 2017|Healthy Recipes, Lunch|Comments Off on Roasted Red Pepper and Toasted Orzo

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