Wiki Rice

Wiki means “fast” in Hawaiian, and this dish fits the bill—it’s quick and easy to make


  • 1 Tbsp canola oil
  • 1 Tbsp fresh garlic, minced (about
  • 3 cloves) (or 1 tsp dried)
  • 1 tsp fresh ginger, minced (or ¼ tsp dried)
  • 1 Tbsp scallions (green onions), rinsed and minced
  • ½ C canned sliced water chestnuts,drained
  • 2 C cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix)
  • 1 Tbsp lite soy sauce
  • 1 tsp sesame oil


1. Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
2. Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
3. Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
4. Add rice, and continue to cook until hot, about 3–5 minutes.
5. Add soy sauce and sesame oil. Toss well, and serve.


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By | 2018-01-02T21:53:16+00:00 January 3rd, 2018|Healthy Recipes, Lunch|Comments Off on Wiki Rice

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