Wiki means “fast” in Hawaiian, and this dish fits the bill—it’s quick and easy to make
- 1 Tbsp canola oil
- 1 Tbsp fresh garlic, minced (about
- 3 cloves) (or 1 tsp dried)
- 1 tsp fresh ginger, minced (or ¼ tsp dried)
- 1 Tbsp scallions (green onions), rinsed and minced
- ½ C canned sliced water chestnuts,drained
- 2 C cooked mixed vegetables (or ½ bag frozen stir-fry vegetable mix)
- 1 Tbsp lite soy sauce
- 1 tsp sesame oil
1. Heat canola oil in a large wok or sauté pan over medium heat. Add garlic, ginger, and scallions, and cook until fragrant, about 1 minute.
2. Add water chestnuts, and continue to cook until they begin to soften, another 1–2 minutes.
3. Add vegetables, and toss until heated through, about 2–3 minutes (or up to 5 minutes for frozen vegetables).
4. Add rice, and continue to cook until hot, about 3–5 minutes.
5. Add soy sauce and sesame oil. Toss well, and serve.
Did you try this recipe? If so please comment below and post your pic on Instagram and tag me in it! I’m a Mom who loves to cook and stay healthy! I also wrote a book called Health & Wellness 101…click here to get your copy!!